Edible Dosing Guide: How Many Milligrams of THC Should You Take?

Discover the perfect edible dosage for your needs with our comprehensive guide. Learn how to safely and effectively enjoy edibles, whether you're a beginner or an experienced user. 

What You'll Learn: 

• Key considerations when trying edibles. 
• Common edible dosages and their effects. 
• How to find your ideal edible dosage.
• Frequently asked questions about edible dosages.

Things to Consider When Trying Edibles for the First Time 

If you’re trying edibles for the first time, make sure to brush up on a few things to consider before diving in head first. 

Edibles Can Take a Long Time to Kick In 

Edibles typically take longer to produce effects compared to other forms of cannabis. It can take anywhere from 30 minutes to 2 hours to feel the effects. 

Edibles Can Last a Long Time 

The effects of edibles can last significantly longer than smoking or vaping. Expect the effects to last anywhere from 4 to 12 hours, depending on the dosage and your metabolism. 

Common Edible Dosages & What to Expect 

Understanding the different edible dosages and their effects is crucial for a safe and enjoyable experience. This section breaks down common edible dosages, their effects, who typically uses them, and what research says about each level so that you can find a level that fits you. 

1 - 2.5mg (Microdose) 

Microdosing is a great way to start if you're new to edibles or prefer very mild effects. This dosage is ideal for those looking to experience subtle relaxation without significant psychoactive effects. 

Effects 

• Mild relief of stress and anxiety 

• Subtle enhancement of mood and focus 

• Minimal to no impairment 

Who Typically Uses This Dosage? 

• Beginners 

• Individuals sensitive to THC 

• Those seeking mild therapeutic effects 

2.5 - 5mg (Low Dose) 

This dosage range is suitable for those who have some experience with edibles and are looking for a bit more noticeable effects. It's a popular choice for casual users. 

Effects 

• Noticeable stress and anxiety relief 

• Enhanced mood and mild euphoria 

• Slight impairment in coordination and perception 

Who Typically Uses This Dosage? 

• Casual users 

• Individuals with moderate tolerance 

• Those seeking more pronounced therapeutic effects 

5 - 10mg (Medium Dose) 

This dosage is ideal for those with a moderate tolerance to THC. It provides a balanced experience with more pronounced effects. 

Effects 

• Significant euphoria and relaxation 

• Enhanced sensory perception 

• Noticeable impairment in coordination and cognition 

Who Typically Uses This Dosage? 

• Regular users 

• Individuals with moderate to high tolerance 

• Those seeking stronger therapeutic effects 

15 - 30mg (High Dose) 

High doses are suitable for experienced users who have built up a tolerance to THC. This range provides strong effects and is often used for medical purposes. 

Effects 

• Intense euphoria and relaxation 

• Significant impairment in coordination and cognition 

• Possible anxiety or paranoia in sensitive individuals 

Who Typically Uses This Dosage? 

• Experienced users 

• Medical patients with high tolerance 

• Those seeking strong therapeutic effects 

30 - 100mg+ (Macro Dose) 

Macro dosing is generally reserved for very experienced users or those with specific medical needs. This dosage range provides very strong effects and should be approached with caution. 

Effects 

• Very intense euphoria and relaxation 

• Significant impairment in coordination and cognition 

• High risk of anxiety or paranoia 

Who Typically Uses This Dosage? 

• Very experienced users 

• Medical patients with very high tolerance 

• Those requiring substantial therapeutic effects 

How to Find Your Ideal Edible Dosage 

If you're a beginner and are looking to find your ideal edible dosage, check out our step by step breakdown to help ensure your experience is enjoyable and relaxing.

Step 1: Start With a Small Dose 

Begin with a low dose, such as 1-2.5mg, especially if you are new to edibles. This allows you to gauge your body's reaction without overwhelming effects. If you're looking to start with a low dose but skip the incremental increases, you can opt for 5mg right out the gate. However, be wary as you can always add more but you can't take away.

Step 2: Wait 1.5-2 hours before taking more. 

Edibles take time to kick in, so be patient. Wait at least 1.5 to 2 hours before considering an additional dose to avoid overconsumption. 

Step 3: Remember to Stay Calm if You Think You've Taken Too Much 

If you feel you've taken too much, try to stay calm. Find a comfortable place to relax, stay hydrated, and remember that the effects will eventually pass. 

Step 4: Try Again Until You Find Your Perfect Dosage 

Finding your ideal dosage may take some trial and error. Adjust your dosage gradually until you find the amount that provides the desired effects without adverse reactions. 

Other Factors That Can Impact the Edible Experience 

There are additional factors that can impact the edible experience. Understanding these will help you find your perfect edible dosage. 

Metabolism 

Your metabolism plays a significant role in how quickly and intensely you feel the effects of edibles. Faster metabolisms may experience quicker onset times, while slower metabolisms may take longer. 

Type of Edible 

Different types of edibles (e.g., gummies, chocolates, beverages) can affect how quickly and intensely you feel the effects. For example, beverages may kick in faster than solid edibles due to quicker absorption. 

Body Weight 

Body weight can influence how edibles affect you. Generally, individuals with higher body weight may require higher doses to feel the same effects as those with lower body weight. 

Strain Type 

The strain of cannabis used in the edible can impact the experience. Indica strains may provide more relaxing effects, while sativa strains might offer more uplifting and energetic effects. 

Tolerance 

Your tolerance to THC will significantly impact how edibles affect you. Regular users may require higher doses to achieve the desired effects, while beginners should start with lower doses. 

Tips to Finding Your Perfect Edible Dosage 

Follow some additional tips that can help keep the experience enjoyable when trying to find that perfect balance between the edible effects and being comfortable. 

Take Edibles on a Semi-Full Stomach for Best Results 

Consuming edibles on a semi-full stomach can help moderate the onset and intensity of effects, providing a more predictable experience. 

Be Mindful of How Long Edibles Can Last 

Remember that the effects of edibles can last several hours. Plan your consumption accordingly to avoid any inconvenience. 

Keep Notes of Your Experience as a Reminder 

Keeping a journal of your edible experiences can help you track what dosages work best for you and how different products affect you. 

Find Your Ideal Dosage 

Finding the right edible dosage can enhance your cannabis experience. Stop by a MÜV dispensary in Florida, where our Cannabis Advisors can help you navigate your first time with edibles and find the perfect dosage for your needs. 

Frequently Asked Questions About THC Edible Dosing

Still looking to learn more? Dive into some common questions asked by others who are trying to find their ideal edible dosage without going overboard.